Parents are going on about it,
Lets face it.... we don't always know EXACTLY
what it is!
So lets start with the definition
Nutrition is the process of providing or obtaining the food necessary for health and growth.
Good nutrition is obtaining the correct amount of calories we need for energy and the sufficient amount of nutrients for proper growth.
Benefits of good nutrition:
When both adults and children receive a balanced variety of healthy foods, moderate amounts of fat, sugar and salt. Learning and keeping good nutrition habits lowers the risk of becoming overweight, lowers heart disease and even diabetes.
Now that fruit salad looks pretty tasty :p
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