SUPER FOODS!

SUPER FOODS!

What are they?

A super food was a name keyed in the 1990s referring to foods with exceptional health benefiting properties. Many tests from many different research groups have been done and scientists believe some super foods can reduce risks of cancer, help your eyesight and claim to increase your IQ.

I don’t know about you but if that is true it sounds like a good idea to eat some of these super foods. So which foods are super you ask? Well that is a good question, and a very debatable question at that. However after research I have comprised a list of 50 super foods that can supposedly boost your health.

1.      Acai Berries

2.      Almonds

3.      Salmon

4.      Grapes

5.      Blueberries

6.      Sunflower seeds

7.      Spinach

8.      Walnuts

9.      Natural yogurt

10.  Green Tea

11.  Oats

12.  Soy

13.  Cranberries

14.  Broccoli

15.  Lentils

16.  Avocados

17.  Apples

18.  Olive Oil

19.  Whole grain seeded bread

20.  Bananas

21.  Brazil Nuts

22.  Figs

23.  Eggs

24.  Flaxseeds

25.  Goji Berries

26.  Cherries

27.  Honey

28.  Raspberries

29.  Sardines

30.  Tuna

31.  Watermelon

32.  Celery

33.  Garlic

34.  Lemons

35.  Carrots

36.  Shiitake Mushrooms

37.  Chilli Peppers

38.  Lean Beef

39.  Blackberries

40.  Cabbage

41.  Asparagus

42.  Pears

43.  Oranges

44.  Persimmons

45.  Rye

46.  Pumpkin Seeds

47.  Scrimp

48.  Quinoa

49.  Tomatoes

50.  Chicken

Get some super in your day!