Nutrition

Tuesday

Delectable Dishes


Because it’s not just about taste when it comes to dinner party delights!
Tips and tricks to fool the guests you’re worth a Michelin star:
-Remember KISS, Keep It Simple Stupid!
-Don’t slop food on your guests plat like a dinner lady, artfully arrange it.
-Wipe stains from plates when arranging no one likes splodges.
-Don’t put too much sauce!
-Use the right herbs to bring out different colours in you dish
-Stack foods using culinary rings to keep foods in shape.
-Put an odd amount of something on a plate
-Line canapés up
-Fill a simple squeeze bottle up with sauce and as if by magic you can draw patterns of zig zags, simple dots or even stripes.
-Keep in mind smaller portions look better
-Never use plates with took much blue in them, blue is proven to be the least appetising colour.
-Match you plates and always use side plates with a knife if serving bread (it’s nice to warm the bread up too!)
-Experiment with ideas try use slates as plates, jars for anything from soup to a soufflé, try a wine glass for a mousse or a tea cup for a cupcake mould (just make sure its heat proof!).

 Good luck with some practise dish designing will become second nature!
How to treat a burn



·         Whatever you do remove the injury or injured person from the cause immediately but do not put yourself in danger. You may have to smother the flames with a blanket or extinguish with water.
·         Make sure you remove any clothing or jewellery near the afflicted area but be careful not to remove anything stuck to the burn as it may be burnt to the skin and cause more damage.
·         Cool the burn with cool or lukewarm water but NOT ice, iced water or any greasy substance or cream especially NOT butter. Do this as soon as possible for approximately 10 to 30 minutes.
·         Make sure the injured person stays warm as there could possibly be a drop in body temperature if large area is burnt. You can do this by wrapping a blanket around the person.
·         Then cover the burn in cling film, you can use a clean clear plastic bag for hand burns. This is to prevent infection.
·         Keep burn clean and change cling film as needed. If burn appears infected or you have any other problems see your doctor.

Thursday

Dressing Tables

Creating the perfect  atmosphere

What to do?

-          Turn the lights down low and light some candles.
-          Pick up some flowers or cut some from your garden anything just to brighten up the table.
-          Add some colour to the table with a colourful napkin, a napkin ring or an ornament.
-          Play some background music nothing to dance or sad an excellent playlist is the Come Dine With Me Presents Dinner Party Songs by Various available on iTunes.
-          Centre pieces of heart ornaments, pebbles or plastic jewels, they sparkle under candle light and are great conversation starters.
-          Place names are a lovely personalized touch which you make from anything.
Here are some more table scapes for inspiration:
1. Perfect for a yummy autumn sunday dinner.
2. A chic spring dinner with some friends

3. Holiday fabulous celebratory dinner
4. Pre dinner drinks on the lawn.

5. Cosy Winter gathering
6. A sassy summer evening
 Hope it gives you some inspiration!

 

Wednesday

How to Stem bleeding of a cut


·         Cutting yourself is a very common accident when cooking.
·         When you get cut the best thing to do is immediately wash cut under cold water.
·         The in the cut is shallow and bleeding stops dry the skin with a paper towel or cotton wool.
·         After drying apply a waterproof plaster.
·         However if the cut is deep apply pressure with a clean paper towel or cotton wool to soak up the blood.
·         Raise cut above your heart to reduce blood flow.
·         Seek medical attention immediately.
·         Always keep emergency numbers in kitchen.

TIME LINE FOR MENU 3

TIME LINE FOR MENU 3
                                    Put out nibbles and put drinks in fridge.      
Lay the table 5:50pm
This should take 25mins to set try using one of the table decorating ideas I will post shortly.
Make Salad 6:15pm
Make Italian Deli Salad but do not add any oils. Then put in fridge to chill before serving. This should take 25mins.
Make Oregano sauce 6:40pm        
Make sauce and keep in bowl in fridge till serving time. This should take 15mins
Dessert
Make Berry crumble until baking stage where the berry crumble filled ramekins should then be put in fridge. This should take 20 mins.
Change outfit/ clean up kitchen 6:45pm
Approximately 15mins
Guests start to arrive: 7:00pm
Take their jackets, pour drinks, offer nibbles and smile!
Starter 7:15pm
 Plate up salad and serve. Don’t forget to preheat oven to 180°c for berry crumble.
Cook Pasta 7:30pm    
Cook pasta, mix in oregano sauce and garnish with parmesan. This should take 15mins.
Serve Pasta 7:45pm
         
Serve Pasta and put berry crumble in oven.
Collect up dirty plates and take out crumble 7:20pm
Make sure top of the berry crumbles are golden and fruit is bubbly.

Serve Dessert and enjoy the rest of your evening!

TIME LINE FOR MENU 2

TIME LINE FOR MENU 2
Put out nibbles and put drinks in fridge.          
Lay the table 5:40pm
This should take 25mins to set try using one of the table decorating ideas I will post shortly.
Make pesto sauce for pasta 6:05pm
This should take 15mins. Then put the pesto in a jar in the fridge.
Desert 6:20pm
Start on the lemon berry pudding up until placing the dishes in a large baking pan. Keep these in the fridge until cooking later. This should take 20mins.
Prep Starter 6:40pm
Prepare ingredients and get griddle pan out. This should take 5 mins.
Change outfit/ clean up kitchen 6:45pm
Approximately 15mins
Guests start to arrive: 7:00pm
Take their jackets, pour drinks, offer nibbles and smile!
Starter 7:15pm
Cook starter 15mins and preheat oven for desert (180°c)
Plate up starter 7:30pm
Serve starter.
Cook Pasta 8:00pm                                         
Cook pasta, mix in Pesto and garnish with parmesan. This should take 15mins.
Serve Pasta 8:15pm

Put Lemon berry pudding in oven. REMEMBER TO CHECK ON IT BEFORE 8.40PM!

Take Lemon berry putting out of oven 8:40pm

Collect up dirty dishes and serve Lemon berry pudding.


Enjoy the rest of your evening!

TIME LINE FOR MENU 1

TIME LINE FOR MENU 1
Put out nibbles and put drinks in fridge.
Lay the table 4:00pm
This should take 25mins to set try using one of the table decorating ideas I will post shortly.
Start making the starter 4:25pm
Bake the cheese soufflé for the first time but wait until baking the second time until the guests arrive or just before. Also make vinaigrette. This should take 30mins.
Main course 4:55pm
Start making the pesto cream and prepare the chicken breasts but do not cook yet, store in fridge on baking tray to stay fresh. This should take 10mins.
Desert 5:05pm
Bake upside down plum tart and leave to cool. This should take 1h 20mins.
Change outfit/ clean up kitchen 6:35pm
Approximately 20mins.
Put cheese soufflé on for second bake 6:55pm
Make sure you put a timer on and prepare plates for serving! REMEMBER TO CHECK ON IT BEFORE 7.20PM!
Guests start to arrive: 7:00pm
Take their jackets, pour drinks, offer nibbles and smile!
Plate up cheese soufflé 7:20pm
Plate up cheese soufflé, adding a sprig or two of Rocket, a drizzle of vinaigrette and a grating of Parmesan. Don’t forget to preheat oven for the chicken (180°c)
Put Chicken in oven 7:50pm (Whenever guests have finished starter)

Cook for 20 minutes
REMEMBER TO CHECK ON IT BEFORE 8:10PM!
Plate up chicken 8:10pm
                                                                                            
Leave chicken to rest for 5 mins, while resting cook wilted spinach, plate up. Drizzle with pesto cream and garnish with pinenuts.

When guests have finished main course clean up plates and serve Upside down plum tart with whipped cream. Enjoy the rest of your evening!

Menu 1

Menu 1

Starter of cheese soufflé by Delia Smith
(Smith, Delia. "Twice Baked Cheese Souffle." Delia Smith's Complete Illustrated Cookery Course. London: BBC, 1989. Print.)


Upside down Tuscan Plum Tart by Rachel Allen
(Allen, Rachel. "Upside down Tuscan Plum Tart." Rachel's Favourite Food. Dublin: Gill & Macmillan, 2004. Print.)


Delia’s Starter of cheese soufflé:

Ingredients:
·        110g mature cheddar, cubed
·        1dessertspoon chives
·        225ml milk
·        1small onion
·        1bay leaf
·        A grating of nutmeg
·        25g butter
·        25g self-raising flour
·        2 large eggs
·        A few whole peppercorns
For garnish
·        Salt and pepper
·        1tbs balsamic vinegar
·        1 large clove garlic
·        1tsp Maldon salt
·        1tsp mustard powder
·        4tbs of olive oil
·        50g of sun dried tomatoes, chopped
·        A bag of Rocket salad

Instructions:
·        On the stove in a saucepan simmer milk, onion, bay leaf, nutmeg, a seasoning of salt and the peppercorns.
·        The strain it into a jug and get rid of bay leaf, onion and peppercorns.
·        After cleaning and drying saucepan replace on stove and melt butter. Stir in the flour slowly for 1 minute until a glossy paste. Then heat the milk and little by little mix in until thick. After thickening leave on lowest possible heat for 2 minutes.
·        Take the sauce off the stove and pour into a large mixing bowl, beat in the egg yolks and the chives. After mixing thoroughly, taste to check the seasoning.
·        Finally fold in the cubed cheddar. Next the egg whites should be put in another bowl and whisked to soft peaks. Take a heaped tablespoon at a time and fold the egg whites into the egg and cheese mixture using a cutting and folding technique so not to lose any air.
·         Divide the mixture between ramekins, place them in a roasting tin and pour ½ inch of boiling water straight from the kettle into the tin.
·        Place roasting tin on the highest possible shelf in the oven and bake the soufflés for 15mins or until light and springy in the center.
·        Don’t worry if they rise significantly as they cool the will sink back into the dish.
·        Remove them from the roasting tin, cool and then chill in fridge until needed.
·        For the dressing, peel a clove of garlic, put in a pestle and mortar bowl along with the salt and smash them together. Now add all the mashed contents of the pestle and mortar plus the mustard, few grinds of pepper, the vinegar, the oil in a bowl and mix. Now add the sun dried tomatoes and pour into a jar until ready to serve (make sure you shake before using it!).
·        When ready to serve pre heat you oven to 200°C. Butter a baking sheet, slide a knife around each soufflé, turn it out onto your hand and place it the cooked side up on the baking sheet, leaving space for the others.
·        Sprinkle the remaining cheddar cheese on top of each one, then pop them into the oven on the middle shelf and bake for 20-25 minutes or until they're puffy, well-risen and golden brown.
·        Using a slice, slide each soufflé on to a hot serving plate and serve straight away with some freshly grated cheddar sprinkled over.
·         Serve on a salad of rocket leaves dressed with the Balsamic Vinaigrette.

Prosciutto wrapped chicken with pesto by group recipes

Ingredients:

Pesto:
     2 cups fresh basil leaves, packed tightly
     1/2 teaspoon salt
     4 cloves garlic, coarsely chopped
     1/8 teaspoon pepper
     1 cup pine nuts
     1/2 cup extra-virgin olive oil
     3/4 cup parmesan cheese, freshly grated
     1 tablespoon unsalted butter
Chicken:
     6 chicken breasts
     18 slices prosciutto
     1/4 cup Dijon mustard
     Pepper
     3/4 cup of cream
      Pine nuts to garnish

Instructions:
·   In a food processor, combine basil, salt, garlic, pepper and pine nuts. Pulse to until the basil mixture is finely chopped.
·    Turn the food processor on and add the olive oil slowly until the basil mixture is at the desired consistency. Add butter and cheese. Pulse until the cheese and butter are blended into the basil mixture. This makes 1 1/2 cups of pesto. Remaining pesto can be stored in the refrigerator for up to a week.
·   Preheat the oven to 180°c. Lay and overlap 3 slices of prosciutto on a clean work surface.
·   Place a chicken breast on one end of the prosciutto square. Using a sharp knife create a pocket in the side of the chicken breast. Spoon some of the pesto into the slit.
·   Spoon some dijon mustard on the top of the chicken breast and spread it evenly. Sprinkle black pepper on top of the dijon mustard.
·   Wrap the prosciutto around the chicken breast. Place the chicken breast on a baking sheet, seam side down. Repeat for remaining chicken breasts.
·   Bake chicken breasts until they are cooked through and golden brown; about 20 minutes. Let the chicken rest for 5 minutes before serving.
·   Combine the chicken pan juices and 1/4 cup of the pesto in a saucepan over medium heat. Cook for 1 minute.
·   Add the cream and bring the sauce to boil. Reduce the heat and let the sauce simmer. Cook until the sauce is reduced by half. Add salt and pepper to taste.
·   To serve the chicken, slice each breast into 1-inch medallions. Transfer to a plate and top with the pesto cream sauce. Sprinkle the top with pine nuts

To be served with Wilted Spinach

Ingredients:
·   A dash of table salt
·   100g butter
·   black pepper
·   2 washed bunches of fresh spinach
·   Sauté pans
·   Pairing knives
·   3garlic cloves

Instructions:
·        Trim stems of wilted spinach leaves.
·        Slice slivers of garlic.
·        Heat a sauté pan over medium heat.
·        Then pop in the butter.
·        When half has melted add the garlic and stir constantly until garlic is tender (approx. 45 seconds).
·        Add in spinach leaves and season with salt and pepper.
·        Use tongs to stir spinach and cook evenly.
·        Remove the leaves when their wilted.

Upside down Tuscan Plum Tart by Rachel Allen

Ingredients:

·        275g Sugar
·        150ml water
·        900g of Plums (Peaches and Nectarines work just as well)
·        150g butter
·        175g sugar
·        200g Self raising flour
·        3 eggs

Instructions:

·        Preheat oven to 170°c. Put 275g sugar and water into a 25cm frying pan on the stove over a medium heat. Stir until sugar dissolves, the cook without stirring until sugar caramelises to golden brown.
·        Halve and stone the plums and add then when the sugar is done by arranging plus cut side down in a single layer over the caramel.
·        Next put the butter, sugar and flour into the bowl of an electric food processor, whiz for a couple of seconds then add eggs and stop when the mixture comes together.
·        Spread this mixture in a even layer over the plums in the pan. Bake in the oven for about an hour. The centre should be firm to the touch, slightly shrunk from the sides of the pan. Run a knife around the edge and sit for 4 mins before turning out.

 
Approximate cost of ingredients: 50chf
Recommended cost per head: 20chf
Money for charity: 180chf